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Training Log Archive: ken

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Running1 1:27:23 8.26(10:35) 13.29(6:35) 21717.2
  Stretching1 8:00
  Strength1 5:300.6
  Total1 1:40:53 8.26 13.29 21717.7
  [1-5]1 1:32:51

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Mo

Monday Sep 4, 2017 #

12 PM

Strength 5:30 [1]
ahr:70 max:92

Running 1:27:23 intensity: (2 @0) + (8:07 @1) + (1:16:40 @2) + (2:34 @3) 8.26 mi (10:35 / mi) +217m 9:47 / mi
ahr:137 max:158

Stretching 8:00 [0]

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