Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Running1 47:48 5.43(8:48) 8.74(5:28) 749.5
  Strength1 26:152.6
  Stretching1 8:00
  Total1 1:22:03 5.43 8.74 7412.1
  [1-5]1 1:14:03

«»
1:22
0:00
» now
Tu

Tuesday Sep 12, 2017 #

11 AM

Strength 26:15 [1]
ahr:77 max:106

Running 47:48 intensity: (25 @1) + (47:23 @2) 5.43 mi (8:48 / mi) +74m 8:27 / mi
ahr:152 max:175 shoes: Nimbus 18

Stretching 8:00 [0]

« Earlier | Later »