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Training Log Archive: ken

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Elliptical1 1:00:007.3
  Stretching1 8:00
  Strength1 5:430.6
  Total1 1:13:437.9
  [1-5]1 1:05:43

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Wednesday Sep 13, 2017 #

11 AM

Strength 5:43 [1]
ahr:72 max:102

Elliptical 1:00:00 intensity: (46:32 @1) + (13:28 @2)
ahr:111 max:134 shoes: Nimbus 18

Stretching 8:00 [0]

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