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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering1 1:25:44 4.16(20:37) 6.69(12:48) 21521 /22c95%12.3
  Stretching1 5:00
  Running1 4:04 0.32(12:42) 0.51(7:54) 150.5
  Total1 1:34:48 4.48 7.21 23021 /22c95%12.7
  [1-5]1 1:02:12

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Su

Sunday Sep 17, 2017 #

Event: QOC Hemlock Overlook
 
11 AM

Orienteering 57:19 intensity: (27:33 @0) + (29:35 @1) + (11 @2) * 2.87 km (20:00 / km) +88m 17:21 / km
ahr:85 max:125 spiked:12/12c shoes: Icebug Spirit6 OLX

White course with Eliza. She did ok but was kind of spacing out periodically. It didn't help that some of the controls were quite hidden, including the first one.

Running 4:04 intensity: (3 @0) + (3:21 @1) + (40 @2) 0.32 mi (12:42 / mi) +15m 11:08 / mi
ahr:112 max:130 shoes: Icebug Spirit6 OLX

Orienteering 28:25 intensity: (14 @1) + (11:56 @2) + (14:25 @3) + (1:50 @4) *** 3.83 km (7:25 / km) +128m 6:22 / km
ahr:156 max:167 spiked:9/10c shoes: Icebug Spirit6 OLX

Brown course. good except I got pulled off to the right on 8 (by another control). Also banged my ankle on a loose rock at some point early on. nice scrape even through neoprene socks.

Stretching 5:00 [0]


Brown - Splits

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