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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 29, 2017:

activity # timemileskm+mload
  Orienteering1 1:17:22 7.19(10:46) 11.57(6:41) 31513 /15c86%32.9
  Stretching1 7:00
  Running1 1:33 0.12(12:55) 0.19(8:02) 80.2
  Total1 1:25:55 7.31 11.76 32413 /15c86%33.2
  [1-5]1 1:18:55

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Su

Sunday Oct 29, 2017 #

Event: QOC Prince William Forest
 
11 AM

Running 1:33 intensity: (52 @1) + (41 @2) 0.12 mi (12:55 / mi) +8m 10:37 / mi
ahr:118 max:141 shoes: Icebug Spirit6 OLX

Orienteering race 1:17:22 intensity: (41 @1) + (16:54 @2) + (33:21 @3) + (25:37 @4) + (49 @5) *** 11.57 km (6:41 / km) +315m 5:53 / km
ahr:160 max:186 spiked:13/15c shoes: Icebug Spirit6 OLX

Blue at PWF. Fun course and a good run except for a dumb 90s mistake on an easy control. Moderate effort except the uphills where I pushed harder.

Stretching 7:00 [0]


Blue - Splits

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