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Training Log Archive: ken

In the 1 days ending Oct 30, 2017:

activity # timemileskm+mload
  Running1 35:35 4.12(8:39) 6.62(5:22) 626.9
  Stretching1 9:00
  Strength1 6:560.7
  Total1 51:31 4.12 6.62 627.6
  [1-5]1 42:31

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Mo

Monday Oct 30, 2017 #

11 AM

Strength 6:56 [1]
ahr:75 max:92

Running 35:35 intensity: (1:48 @1) + (33:47 @2) 4.12 mi (8:39 / mi) +62m 8:16 / mi
ahr:149 shoes: Nimbus 18

Stretching 9:00 [0]

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