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Training Log Archive: ken

In the 1 days ending Nov 3, 2017:

activity # timemileskm+mload
  Running1 37:37 4.04(9:19) 6.5(5:47) 616.8
  Stretching1 12:00
  Strength1 6:090.6
  Total1 55:46 4.04 6.5 617.5
  [1-5]1 43:46

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Fr

Friday Nov 3, 2017 #

12 PM

Strength 6:09 [1]
ahr:65 max:90

Running 37:37 intensity: (6:47 @1) + (30:50 @2) 4.04 mi (9:19 / mi) +61m 8:54 / mi
ahr:141 max:160 shoes: Nimbus 18

Stretching 12:00 [0]

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