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Training Log Archive: ken

In the 1 days ending Nov 13, 2017:

activity # timemileskm+mload
  Elliptical1 30:013.1
  Stretching1 9:00
  Strength1 5:300.6
  Total1 44:313.7
  [1-5]1 35:31

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Mo

Monday Nov 13, 2017 #

12 PM

Strength 5:30 [1]
ahr:78 max:104

Elliptical 30:01 intensity: (28:53 @1) + (1:08 @2)
ahr:100 max:118 shoes: Nimbus 18

Stretching 9:00 [0]

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