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Training Log Archive: ken

In the 1 days ending Nov 17, 2017:

activity # timemileskm+mload
  Elliptical1 1:00:008.3
  Stretching1 10:00
  Strength1 6:510.7
  Total1 1:16:519.0
  [1-5]1 1:06:51

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Fr

Friday Nov 17, 2017 #

11 AM

Strength 6:51 [1]
ahr:70 max:82

Elliptical 1:00:00 intensity: (36:54 @1) + (23:06 @2)
ahr:112 max:132 shoes: Nimbus 18

Stretching 10:00 [0]

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