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Training Log Archive: ken

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running1 42:38 3.13(13:37) 5.04(8:28) 587.3
  Elliptical1 20:010.2
  Strength1 18:150.0
  Stretching1 5:00
  Total2 1:25:54 3.13 5.04 587.6
  [1-5]2 45:23

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Su

Sunday Nov 19, 2017 #

Event: QOC Great Falls
 
9 AM

Running 42:38 intensity: (11:53 @1) + (30:45 @2) 3.13 mi (13:37 / mi) +58m 12:53 / mi
ahr:140 max:160 shoes: Nimbus 18

Girls-on-the-run 5k with Eliza. This is a fairly chaotic un-timed traffic jam with a sortof continuous wave start ordered randomly by school. Eliza ran the whole way in about the same time as last spring. Towards the end we managed to pass some people walking in jeans.

3 PM

Strength 18:15 intensity: (17:50 @0) + (25 @1)
ahr:64 max:88

Elliptical 20:01 intensity: (17:41 @0) + (2:20 @1)
ahr:77 max:98

Stretching 5:00 [0]

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