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Training Log Archive: ken

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running1 48:15 5.57(8:40) 8.96(5:23) 828.9
  Stretching1 10:00
  Strength1 5:260.5
  Total1 1:03:41 5.57 8.96 829.5
  [1-5]1 53:41

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Mo

Monday Nov 20, 2017 #

Note

Pictures from the Q3 weekend.
12 PM

Strength 5:26 [1]
ahr:65 max:77

Running 48:15 intensity: (7:03 @1) + (41:12 @2) 5.57 mi (8:40 / mi) +82m 8:17 / mi
ahr:137 max:155 shoes: Nimbus 18

C • I’m intrigued 4

Stretching 10:00 [0]

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