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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running1 48:49 4.91(9:57) 7.9(6:11) 6010.6
  Orienteering1 24:48 1.52(16:16) 2.45(10:07) 3510 /10c100%3.3
  Stretching1 5:00
  Total2 1:18:37 6.43 10.35 9510 /10c100%13.9
  [1-5]2 1:13:37

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Su

Sunday Nov 26, 2017 #

Event: QOC College Park
 
12 PM

Orienteering 24:48 intensity: (16:56 @1) + (7:52 @2) ** 2.45 km (10:07 / km) +35m 9:26 / km
ahr:115 max:143 spiked:10/10c shoes: Nimbus 18

College park score-o with Samantha, who was tired from Eliza's rock-climbing birthday party earlier in the morning. We made a short course for ourselves rather than try to fill the 90 minute time limit.
2 PM

Running 48:49 intensity: (2:13 @1) + (42:46 @2) + (2:22 @3) + (1:28 @4) 4.91 mi (9:57 / mi) +60m 9:35 / mi
ahr:144 max:167 shoes: Nimbus 18

Cabin John trail south from Bradley. Continued into the River rd section, which is passable this time of year, though I keep hoping they'll widen it like they have been doing in nearby sections. Kept going east of Seven Locks rd, where some usually overgrown sections have indeed been widened/rerouted a bit. So that was cool.
C • Trails or paved? 4

Stretching 5:00 [0]

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