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Training Log Archive: ken

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Running1 36:46 4.15(8:52) 6.68(5:30) 577.1
  Strength1 32:453.7
  Stretching1 10:00
  Total1 1:19:31 4.15 6.68 5710.8
  [1-5]1 1:09:31

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Th

Thursday Nov 30, 2017 #

12 PM

Strength 32:45 intensity: (28:45 @1) + (4:00 @2)
ahr:83 max:104 (sick)

Running 36:46 intensity: (2:07 @1) + (34:39 @2) 4.15 mi (8:52 / mi) +57m 8:30 / mi
ahr:150 max:160 shoes: Nimbus 18

Stretching 10:00 [0]

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