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Training Log Archive: ken

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  Running1 32:54 3.0(10:58) 4.83(6:49)5.7
  Strength1 13:090.1
  Stretching1 5:00
  Total1 51:03 3.0 4.835.8
  [1-5]1 33:45

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Sa

Saturday Dec 9, 2017 #

1 PM

Strength 13:09 intensity: (12:18 @0) + (51 @1)
ahr:73 max:94

Running 32:54 intensity: (8:28 @1) + (24:26 @2) 3.0 mi (10:58 / mi)
ahr:160 max:180 shoes: Nimbus 18

Stretching 5:00 [0]

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