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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running1 1:22:16 8.3(9:55) 13.36(6:10) 26820.0
  XC skiing1 32:12 2.14(15:03) 3.44(9:21) 493.6
  Stretching1 5:00
  Total2 1:59:28 10.44 16.8 31723.7
  [1-5]2 1:54:28

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Su

Sunday Dec 10, 2017 #

Event: QOC Manassas
 
6 AM

XC skiing 32:12 intensity: (27:56 @1) + (4:16 @2) 2.14 mi (15:03 / mi) +49m 14:03 / mi
ahr:101 max:138 shoes: alex's skis

1-2" of snow from yesterday, only stuck on grass/leaves.
C • Lucky guy! 2
12 PM

Running 1:22:16 intensity: (27 @1) + (1:03:40 @2) + (18:09 @3) 8.3 mi (9:55 / mi) +268m 9:00 / mi
ahr:155 max:165 shoes: Nimbus 18

Stretching 5:00 [0]

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