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Training Log Archive: ken

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Running1 39:49 4.14(9:37) 6.66(5:59) 548.0
  Stretching1 15:00
  Strength1 6:06
  Total1 1:00:55 4.14 6.66 548.0
  [1-5]1 39:49

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Tu

Tuesday Jan 16, 2018 #

4 PM

Strength 6:06 [0]
ahr:61 max:78

Running 39:49 [2] 4.14 mi (9:37 / mi) +54m 9:15 / mi

tired (very sleepy) today, but no aches.

Stretching 15:00 [0]

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