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Training Log Archive: ken

In the 1 days ending Jan 20, 2018:

activity # timemileskm+mload
  Strength1 35:523.6
  Elliptical1 20:002.0
  Stretching1 3:00
  Total1 58:525.6
  [1-5]1 55:52

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0:58
0:00
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Sa

Saturday Jan 20, 2018 #

1 PM

Strength 35:52 [1]
ahr:82 max:109

Elliptical 20:00 [1]
ahr:108 max:114 shoes: Nimbus 18

Stretching 3:00 [0]

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