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Training Log Archive: ken

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running1 1:01:17 7.02(8:44) 11.3(5:25) 11512.1
  Stretching1 10:00
  Strength1 6:530.7
  Total1 1:18:10 7.02 11.3 11512.8
  [1-5]1 1:08:10

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Mo

Monday Jan 22, 2018 #

12 PM

Strength 6:53 [1]
ahr:62 max:79

Running 1:01:17 intensity: (12:01 @1) + (43:56 @2) + (5:20 @3) 7.02 mi (8:44 / mi) +115m 8:18 / mi
ahr:137 max:167 shoes: Nimbus 18

shorts and t-shirt

Stretching 10:00 [0]

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