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Training Log Archive: ken

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Running1 22:38 2.32(9:45) 3.73(6:04) 593.9
  Stretching1 8:00
  Total1 30:38 2.32 3.73 593.9
  [1-5]1 22:38

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Th

Thursday Jan 25, 2018 #

6 PM

Running 22:38 intensity: (8:17 @1) + (13:14 @2) + (1:07 @3) 2.32 mi (9:45 / mi) +59m 9:03 / mi
ahr:127 max:164 shoes: Nimbus 18

Stretching 8:00 [0]

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