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Training Log Archive: ken

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  Running1 22:42 2.09(10:52) 3.36(6:45)3.9
  Stretching1 8:00
  Strength1 6:470.7
  Total1 37:29 2.09 3.364.6
  [1-5]1 29:29

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Su

Sunday Feb 4, 2018 #

3 PM

Strength 6:47 [1]
ahr:67 max:89

Running 22:42 intensity: (5:55 @1) + (16:47 @2) 2.09 mi (10:52 / mi)
shoes: Nimbus 18

Stretching 8:00 [0]

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