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Training Log Archive: ken

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  Running1 42:03 4.18(10:04) 6.73(6:15) 478.2
  Stretching1 7:00
  Strength1 6:230.6
  Total1 55:26 4.18 6.73 478.8
  [1-5]1 48:26

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Mo

Monday Feb 5, 2018 #

5 PM

Strength 6:23 [1]
ahr:71 max:92

Running 42:03 intensity: (2:22 @1) + (39:41 @2) 4.18 mi (10:04 / mi) +47m 9:43 / mi
ahr:151 shoes: Nimbus 18

from work to the vw shop.

Stretching 7:00 [0]

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