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Training Log Archive: ken

In the 1 days ending Feb 6, 2018:

activity # timemileskm+mload
  Running1 37:15 4.04(9:13) 6.5(5:44) 727.3
  Strength1 27:392.8
  Stretching1 5:00
  Total1 1:09:54 4.04 6.5 7210.1
  [1-5]1 1:04:54

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Tu

Tuesday Feb 6, 2018 #

11 AM

Strength 27:39 [1]
ahr:79 max:117

Running 37:15 intensity: (4:58 @1) + (30:26 @2) + (1:51 @3) 4.04 mi (9:13 / mi) +72m 8:44 / mi
ahr:139 max:158 shoes: Nimbus 18

Stretching 5:00 [0]

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