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Training Log Archive: ken

In the 1 days ending Feb 8, 2018:

activity # timemileskm+mload
  Running1 37:19 3.96(9:25) 6.37(5:51)6.4
  Strength1 35:433.6
  Stretching1 10:00
  Total1 1:23:02 3.96 6.379.9
  [1-5]1 1:13:02

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Th

Thursday Feb 8, 2018 #

12 PM

Strength 35:43 [1]
ahr:74 max:93

Running 37:19 intensity: (10:55 @1) + (26:24 @2) 3.96 mi (9:25 / mi)
ahr:128 max:139 shoes: Nimbus 18

Stretching 10:00 [0]

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