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Training Log Archive: ken

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 1:02:09 7.0(8:53) 11.27(5:31) 12512.7
  Stretching1 12:00
  Strength1 6:190.6
  Total1 1:20:28 7.0 11.27 12513.3
  [1-5]1 1:08:28

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Wednesday Feb 14, 2018 #

12 PM

Strength 6:19 [1]
ahr:72 max:97

Running 1:02:09 intensity: (3:06 @1) + (56:20 @2) + (2:43 @3) 7.0 mi (8:53 / mi) +125m 8:25 / mi
ahr:138 max:163 shoes: Nimbus 18

Stretching 12:00 [0]

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