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Training Log Archive: ken

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Running1 36:05 4.07(8:52) 6.55(5:31) 6610.9
  Strength1 35:323.6
  Stretching1 12:00
  Total1 1:23:37 4.07 6.55 6614.4
  [1-5]1 1:11:37

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Fr

Friday Feb 16, 2018 #

11 AM

Strength 35:32 [1]
ahr:77 max:106

Running 36:05 intensity: (1:49 @1) + (22:19 @2) + (5:56 @3) + (5:21 @4) + (40 @5) 4.07 mi (8:52 / mi) +66m 8:26 / mi
ahr:149 max:187 shoes: Nimbus 18

Stretching 12:00 [0]

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