Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 13, 2018:

activity # timemileskm+mload
  Running1 37:12 4.1(9:04) 6.6(5:38) 687.6
  Strength1 36:353.7
  Stretching1 10:00
  Total1 1:23:47 4.1 6.6 6811.2
  [1-5]1 1:13:47

«»
1:23
0:00
» now
Tu

Tuesday Mar 13, 2018 #

12 PM

Strength 36:35 [1]
ahr:75 max:100

Running 37:12 intensity: (15 @1) + (36:10 @2) + (47 @3) 4.1 mi (9:04 / mi) +68m 8:38 / mi
ahr:137 max:165 shoes: Nimbus 18

Stretching 10:00 [0]

« Earlier | Later »