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Training Log Archive: ken

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Running1 36:41 4.09(8:58) 6.58(5:34) 827.3
  Stretching1 7:00
  Strength1 6:180.6
  Total1 49:59 4.09 6.58 827.9
  [1-5]1 42:59

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Wednesday Mar 14, 2018 #

11 AM

Strength 6:18 [1]
ahr:70 max:101

Running 36:41 intensity: (44 @1) + (35:57 @2) 4.09 mi (8:58 / mi) +82m 8:27 / mi
ahr:155 shoes: Nimbus 18

windy

Stretching 7:00 [0]

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