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Training Log Archive: ken

In the 1 days ending Mar 22, 2018:

activity # timemileskm+mload
  Elliptical1 35:003.5
  Stretching1 7:00
  Strength1 6:430.7
  Total1 48:434.2
  [1-5]1 41:43

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0:48
0:00
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Th

Thursday Mar 22, 2018 #

4 PM

Strength 6:43 [1]
ahr:66 max:91

Elliptical 35:00 [1]
ahr:100 max:119 shoes: Nimbus 18

Stretching 7:00 [0]

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