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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Running1 48:55 5.61(8:43) 9.03(5:25) 7112.2
  Stretching1 10:00
  Strength1 6:310.7
  Total1 1:05:26 5.61 9.03 7112.8
  [1-5]1 55:26

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Wednesday Apr 18, 2018 #

1 PM

Strength 6:31 [1]
ahr:59 max:73

Running 48:55 intensity: (32 @1) + (36:06 @2) + (12:17 @3) 5.61 mi (8:43 / mi) +71m 8:23 / mi
ahr:149 max:163 shoes: Nimbus 18

Stretching 10:00 [0]

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