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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 22, 2018:

activity # timemileskm+mload
  Running1 1:17:14 8.22(9:24) 13.23(5:50) 27614.4
  Elliptical1 20:063.2
  Strength1 6:280.6
  Stretching1 5:00
  Total2 1:48:48 8.22 13.23 27618.3
  [1-5]2 1:43:48

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Su

Sunday Apr 22, 2018 #

11 AM

Running 1:17:14 intensity: (9:58 @1) + (1:07:16 @2) 8.22 mi (9:24 / mi) +276m 8:30 / mi
ahr:134 max:154 shoes: Nimbus 18

Stretching 5:00 [0]

3 PM

Strength 6:28 [1]
ahr:74 max:92

Elliptical 20:06 intensity: (8:05 @1) + (12:01 @2)
ahr:126 max:154 shoes: Nimbus 18

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