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Training Log Archive: ken

In the 1 days ending Jul 19, 2018:

activity # timemileskm+mload
  Elliptical1 35:005.6
  Stretching1 7:00
  Strength1 6:340.7
  Total1 48:346.2
  [1-5]1 41:34

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Th

Thursday Jul 19, 2018 #

8 AM

Strength 6:34 [1]
ahr:73 max:105

Elliptical 35:00 intensity: (14:16 @1) + (20:44 @2)
ahr:126 max:142 shoes: Nimbus 20

Stretching 7:00 [0]

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