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Training Log Archive: ken

In the 1 days ending Nov 8, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:13:01	7.8	(9:22)	12.55	(5:49)	179	12.6
Strength	1	9:53						1.0
Stretching	1	8:00
Total	2	1:30:54	7.8		12.55		179	13.6
[1-5]	2	1:22:54

1:30

0:00

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Thursday Nov 8, 2018 #

12 PM

Strength 9:53 [1]
ahr:67 max:92

Running 46:59 5.58 mi (8:25 / mi) +132m 7:51 / mi
ahr:135 max:151 shoes: Nimbus 20

Stretching 8:00 [0]

6 PM

Running 26:02 2.22 mi (11:44 / mi) +48m 10:59 / mi
ahr:125 max:144 shoes: Nimbus 20

with Samantha, who wanted to run anywhere except around the neighborhood. the track lights were on, but soccer was happening there, so we did some laps around the outside.

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