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Training Log Archive: ken

In the 1 days ending Nov 10, 2018:

activity # timemileskm+mload
  Strength1 40:004.1
  Running1 24:26 1.86(13:08) 2.99(8:10) 317.3
  Total1 1:04:26 1.86 2.99 3111.5

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Sa

Saturday Nov 10, 2018 #

1 PM

Strength 40:00 intensity: (38:52 @1) + (1:08 @2)
ahr:75 max:136

Running 24:26 intensity: (26 @1) + (12:05 @2) + (11:20 @3) + (35 @4) 1.86 mi (13:08 / mi) +31m 12:30 / mi
ahr:150 shoes: Nimbus 20

with Eliza!

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