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Training Log Archive: ken

In the 1 days ending Nov 13, 2018:

activity # timemileskm+mload
  Running1 37:05 4.14(8:57) 6.66(5:34) 707.0
  Strength1 36:113.6
  Stretching1 9:00
  Total1 1:22:16 4.14 6.66 7010.7
  [1-5]1 1:13:16

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Tu

Tuesday Nov 13, 2018 #

11 AM

Strength 36:11 intensity: (36:00 @1) + (11 @2)
ahr:76 max:130

Running 37:05 intensity: (3:47 @1) + (33:18 @2) 4.14 mi (8:57 / mi) +70m 8:30 / mi
ahr:133 max:145 shoes: Nimbus 20

Stretching 9:00 [0]

C • Wallops launch early tomorrow morning 11

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