Training Log Archive: ken

In the 1 days ending Jan 10, 2019:

activity

time

miles

load

Running

37:54

4.0

(9:29)

6.44

(5:53)

7.1

Strength

32:24

3.2

Stretching

10:00

Total

1:20:18

4.0

6.44

10.3

[1-5]

1:10:18

1:20

0:00

12 PM

Strength 32:24 [1]
ahr:81 max:104

Running (treadmill) 37:54 4.0 mi (9:29 / mi)
ahr:139 max:160 shoes: Nimbus 20 green

Stretching 10:00 [0]