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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Downhill skiing1 1:22:00 47328.2
  Running1 19:38 1.98(9:55) 3.19(6:10) 313.8
  Stretching1 5:00
  Total2 1:46:38 1.98 3.19 476312.0
  [1-5]2 1:41:38

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Sa

Saturday Jan 12, 2019 #

8 AM

Downhill skiing 1:22:00 [1] +4732m
ahr:82 max:118

with Samantha
4 PM

Running 19:38 intensity: (54 @1) + (18:44 @2) 1.98 mi (9:55 / mi) +31m 9:27 / mi
ahr:152 shoes: Nimbus 20

Stretching 5:00 [0]

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