Training Log Archive: kenIn the 1 days ending Jan 15, 2019:
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| Tu |
Tuesday Jan 15, 2019 #
11 AM
Cross training 10:00 [1]
6 PM
Running (treadmill) 22:43 2.65 mi (8:34 / mi)
ahr:128 max:149 shoes: Nimbus 20
with Samantha
Stretching 5:00 [0]
8 PM
XC skiing 38:53 2.19 mi (17:45 / mi) +51m 16:34 / mi
ahr:87 max:142 shoes: alex's skis
Skiing around next to NIH, mostly in other people's old ski tracks. It was pretty good actually.