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Training Log Archive: ken

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Running1 36:48 3.91(9:25) 6.29(5:51)7.4
  Strength1 29:002.9
  Stretching1 8:00
  Total1 1:13:48 3.91 6.2910.3
  [1-5]1 1:05:48

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Mo

Monday Feb 11, 2019 #

5 PM

Strength 29:00 [1]
ahr:80 max:110

Running 36:48 intensity: (1:51 @1) + (33:50 @2) + (1:07 @3) 3.91 mi (9:25 / mi)
ahr:137 max:158 shoes: Nimbus 20

Stretching 8:00 [0]

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