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Training Log Archive: ken

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Running1 46:12 5.63(8:12) 9.06(5:06) 789.4
  Strength1 28:002.8
  Stretching1 12:00
  Total1 1:26:12 5.63 9.06 7812.2
  [1-5]1 1:14:12

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Th

Thursday Feb 14, 2019 #

12 PM

Strength 28:00 [1]
ahr:77 max:105

Running 46:12 intensity: (1:20 @1) + (43:34 @2) + (1:18 @3) 5.63 mi (8:12 / mi) +78m 7:52 / mi
ahr:145 max:162 shoes: Nimbus 20

Stretching 12:00 [0]

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