Training Log Archive: kenIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Event: QOC Wheaton
11 AM
Orienteering 30:52 ** 1.72 mi (17:57 / mi) +55m 16:19 / mi
ahr:129 max:153 spiked:9/9c shoes: Nimbus 20 green
White course with Eliza! Meanwhile, Samantha did yellow by herself. Both seemed to enjoy themselves.
12 PM
Orienteering 27:09 *** 2.51 mi (10:49 / mi) +107m 9:33 / mi
ahr:151 max:174 spiked:8/9c shoes: Icebug Spirit6 OLX
Brown course, without a compass because I couldn't find mine.
Running 19:25 2.03 mi (9:34 / mi) +22m 9:15 / mi
ahr:141 max:155 shoes: Nimbus 20 green
bonus loop around the neighborhood when we got home
Stretching 5:00 [0]