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Training Log Archive: ken

In the 1 days ending Feb 25, 2019:

activity # timemileskm+mload
  Elliptical1 1:05:018.4
  Stretching1 10:00
  Strength1 8:250.8
  Total1 1:23:269.2
  [1-5]1 1:13:26

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1:23
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Mo

Monday Feb 25, 2019 #

12 PM

Strength 8:25 [1]
ahr:66 max:81

Elliptical 1:05:01 intensity: (46:12 @1) + (18:49 @2)
ahr:120 max:138 shoes: Nimbus 20 green

Stretching 10:00 [0]

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