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Training Log Archive: ken

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Elliptical1 1:25:0818.9
  Stretching1 7:00
  Total1 1:32:0818.9
  [1-5]1 1:25:08

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1:32
0:00
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Th

Thursday Mar 21, 2019 #

11 AM

Elliptical 1:25:08 intensity: (14:59 @1) + (53:27 @2) + (16:39 @3) + (3 @4)
ahr:144 max:166 shoes: Nimbus 20 green

Stretching 7:00 [0]

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