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Training Log Archive: ken

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running1 59:45 6.94(8:37) 11.17(5:21) 10311.5
  Stretching1 15:00
  Strength1 8:070.8
  Total1 1:22:52 6.94 11.17 10312.3
  [1-5]1 1:07:52

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Mo

Monday Mar 25, 2019 #

12 PM

Strength 8:07 [1]
ahr:72 max:120

Running 59:45 intensity: (5:13 @1) + (54:01 @2) + (31 @3) 6.94 mi (8:37 / mi) +103m 8:14 / mi
ahr:142 max:160 shoes: Nimbus 20 green

Stretching 15:00 [0]

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