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Training Log Archive: ken

In the 1 days ending Mar 29, 2019:

activity # timemileskm+mload
  Running1 38:20 4.02(9:32) 6.47(5:55) 627.1
  Stretching1 10:00
  Strength1 8:430.9
  Total1 57:03 4.02 6.47 627.9
  [1-5]1 47:03

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Fr

Friday Mar 29, 2019 #

12 PM

Strength 8:43 [1]
ahr:67 max:87 (sick)

Running 38:20 intensity: (5:55 @1) + (32:25 @2) 4.02 mi (9:32 / mi) +62m 9:06 / mi
ahr:135 max:140 shoes: Nimbus 20 green

Stretching 10:00 [0]

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