Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running1 55:40 6.92(8:03) 11.14(5:00) 11711.6
  Strength1 24:312.5
  Stretching1 12:00
  Total1 1:32:11 6.92 11.14 11714.1
  [1-5]1 1:20:11

«»
1:32
0:00
» now
We

Wednesday Apr 3, 2019 #

11 AM

Strength 24:31 [1]
ahr:75 max:105

Running 55:40 intensity: (3:54 @1) + (47:24 @2) + (4:18 @3) + (4 @4) 6.92 mi (8:03 / mi) +117m 7:39 / mi
ahr:142 max:166 shoes: Nimbus 20 green

took the uphills a bit harder. left arch bothering me intermittently towards the end.

Stretching 12:00 [0]

« Earlier | Later »