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Training Log Archive: ken

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Elliptical1 1:20:0013.7
  Stretching1 10:00
  Strength1 9:170.9
  Total1 1:39:1714.6
  [1-5]1 1:29:17

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Mo

Monday Apr 8, 2019 #

11 AM

Strength 9:17 [1]
ahr:67 max:85

Elliptical 1:20:00 intensity: (23:07 @1) + (56:53 @2)
ahr:131 max:149 shoes: Nimbus 20 green

Stretching 10:00 [0]

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