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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Running1 51:43 5.23(9:53) 8.42(6:09) 12210.7
  Stretching1 10:00
  Strength1 9:110.9
  Total1 1:10:54 5.23 8.42 12211.6
  [1-5]1 1:00:54

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Wednesday Apr 17, 2019 #

9 AM

Strength 9:11 [1]
ahr:69 max:101

Running 51:43 intensity: (7:57 @1) + (38:02 @2) + (5:44 @3) 5.23 mi (9:53 / mi) +122m 9:13 / mi
ahr:137 max:163 shoes: Nimbus 20

Stretching 10:00 [0]

4 PM

Note

woo!
C • Good launch! 1

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