Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Running1 50:37 5.26(9:37) 8.47(5:59) 1218.9
  Stretching1 10:00
  Strength1 7:310.8
  Total1 1:08:08 5.26 8.47 1219.7
  [1-5]1 58:08

«»
1:08
0:00
» now
Sa

Saturday Apr 20, 2019 #

Event: QOC Manassas
 
4 PM

Strength 7:31 [1]
ahr:73 max:87

Running 50:37 intensity: (11:49 @1) + (38:48 @2) 5.26 mi (9:37 / mi) +121m 8:59 / mi
ahr:131 max:147 shoes: Nimbus 20 green

Stretching 10:00 [0]

totally forgot there was orienteering today, oops.

« Earlier | Later »