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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 28, 2019:

activity # timemileskm+mload
  Orienteering1 1:54:33 8.57(13:22) 13.79(8:18) 57713 /16c81%28.4
  Running1 16:50 1.28(13:09) 2.06(8:10) 543.0
  Stretching1 10:00
  Total1 2:21:23 9.85 15.85 63113 /16c81%31.4
  [1-5]1 2:11:23

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Su

Sunday Apr 28, 2019 #

Event: QOC Lake Needwood
 
9 AM

Running 16:50 intensity: (4:03 @1) + (12:47 @2) 1.28 mi (13:09 / mi) +54m 11:38 / mi
ahr:146 max:180 shoes: Icebug Spirit 7 OLX

Orienteering 1:54:33 intensity: (28 @1) + (1:27:42 @2) + (25:08 @3) + (1:08 @4) + (7 @5) **** 13.79 km (8:18 / km) +577m 6:52 / km
ahr:149 max:179 spiked:13/16c shoes: Icebug Spirit 7 OLX

WP long blue. didn't go for elite blue because of my foot, which turned out to be fine. New shoes are tight, but didn't cause any problems. Helps to get them wet before starting. Didn't see #1 even though I was there, wasted some time getting back to it. Caught up to Alex B around 3, and hung a bit behind until 9. Paced it fairly conservatively, which helped reduce the amount of stumbling, and made the whole thing feel sortof like a nice long adventure. Still felt pretty strong at the end.

Stretching 10:00 [0]


Long - Blue - Splits

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