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Training Log Archive: ken

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Running2 1:01:37 6.11(10:05) 9.83(6:16) 759.4
  Stretching2 16:00
  Strength1 8:240.8
  Total2 1:26:01 6.11 9.83 7510.3
  [1-5]2 1:10:01

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Tu

Tuesday Apr 30, 2019 #

11 AM

Strength 8:24 [1]
ahr:72 max:97

Running 37:50 intensity: (5:29 @1) + (32:21 @2) 4.07 mi (9:18 / mi) +52m 8:56 / mi
ahr:132 max:148 shoes: Nimbus 20 green

Stretching 11:00 [0]

5 PM

Running 23:47 intensity: (23:34 @1) + (13 @2) 2.04 mi (11:40 / mi) +23m 11:16 / mi
ahr:112 max:129 shoes: Nimbus 20

with Eliza!

Stretching 5:00 [0]

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